| Women's self-defense classes can be
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| | instructors do, each woman should do her
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| invaluable for protection, but care must
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| | homework and find an instructor who
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| be taken that the self-defense techniques
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| | particularly focuses on this for at least
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| taught are right for the students in
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| | some of the class. If it's not possible
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| question. Because self-defense is an
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| | to find a martial arts instructor who can
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| extremely popular topic these days, even
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| | specialize in self-defense, then you can
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| those who are not experts in women's
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| | still find a self-defense instructor
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| self-defense can be teaching classes. It
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| | separate from martial arts, but take
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| behooves you, therefore, to find the
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| | martial arts training nonetheless to both
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| right training and instructor for you,
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| | increase physical endurance and help you
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| based upon what you want.
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| | manage and diffuse the mental challenges
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| First of all, many self-defense
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| | that go hand in hand with a physical
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| techniques taught to men will not work
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| | attack situation.
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| for women, because women are both faced
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| | In this case, you'll want to find a
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| with different situations (i.e., rape)
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| | self-defense instructor that does NOT
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| that men are generally not faced with,
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| | focus on tough guy tactics, such as
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| and they lack the physical brute strength
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| | fighting off your attacker. In most
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| that most men have. In short, women have
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| | self-defense situations, this is not
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| only about half the brute strength of men
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| | practical for women, since as stated
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| (although they often do tend to have
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| | before, it's the wrong way to react in a
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| greater endurance strength, which is
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| | given situation that involves women.
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| nonetheless unfortunately not often
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| | Rather, the instructor needs to focus on
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| useful in attack situations). Pound for
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| | women's strengths, including intuition,
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| pound, because men have more muscle than
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| | and focus on the ability to size up the
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| women do, they are simply stronger for
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| | situation and get out of it early so that
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| "short burst" strength situations, such
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| | an attack doesn't even happen. Should an
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| as lifting -- or fighting off an
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| | attack occur, the woman should practice
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| attacker.
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| | "distract and run" techniques, such as
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| Second of all, while men are likely to be
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| | throwing your keys in the opposite
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| punched or kicked in the attack
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| | direction and then running the other way.
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| situation, women are more likely to be
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| | Another tactic is to learn the ability to
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| slapped, grabbed and pinned. This means
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| | "talk your way out of" a particular
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| that women need different techniques to
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| | situation should it begin to escalate.
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| get out of particular situations and to
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| | One of the biggest things a good
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| protect themselves than men do.
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| | self-defense class should do is to put
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| Martial arts techniques comprise one way
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| | the kibosh on a woman's tendency to be
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| to somewhat even the score for women,
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| | "nice" in difficult situations. Should
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| despite their generally smaller size and
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| | you find yourself in the face of an
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| diminished brute physical strength
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| | attacker, that simple pause where you
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| compared to men. Martial arts can not
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| | hesitate because you don't want to "hurt"
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| only increase women's sense of security
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| | someone may lead to your undoing.
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| and safety because they are better able
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| | Therefore, you should always follow your
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| to defend themselves, but it also
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| | intuition and get out of the situation as
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| comprises a way of life that will help
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| | quickly as you can, even if it means
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| them manage challenges in general, not
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| | hurting your attacker to get away.
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| just in dangerous situations.
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| | Located in Sheboygan, Wisconsin, Tetsu
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| In order to best utilize martial arts in
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| | Shin Dojo offers self defense classes for
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| the area of self-defense, women need to
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| | women. Your first 2 classes are
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| find an instructor that specializes in
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| | complementary!
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| self-defense. Although many martial arts
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