| All too often, we push ourselves past the
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| | this often curbs my appetite some.Next, a
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| limits of mere mortals, and into the
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| | small snack, at 2:30 or 3:00 PM in the
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| netherland of bad health. We eat wrong,
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| | afternoon is in order. Another small
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| we don't sleep enough, we load up on
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| | snack works wonders, maybe some veggies,
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| caffeine, and we don't exercise. Notice I
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| | or a peanut butter and jelly sandwich
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| said we; I'm guilty too. I know I need to
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| | will tide me over. This makes me less
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| exercise more, I know I need to eat
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| | hungry for dinner, which is usually a
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| better, and I definitely know I don't
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| | fairly large meal.Dinner time is good
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| need that fourth cup of coffee. Why do we
| |
| | time for me. My wife and I love to eat,
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| do it, and what can we do to change our
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| | so we frequently go out for a nice dinner
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| behaviors?Let's start with the easiest
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| | (okay, usually a quick dinner), and this
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| part first, why do we do it? We push
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| | just packs on the pounds. Again, I try to
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| ourselves because we think that if we go
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| | pace myself, drink water (no caffeine
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| just a little further, that we'll get
| |
| | after 4 PM for me), and introduce a salad
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| that raise, promotion, or be able to
| |
| | instead of a delicious cream soup.Right
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| accomplish one more thing that we really
| |
| | before bed, I'll grab another quick
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| need to accomplish. Too bad this is so
| |
| | snack, maybe a fruit and juice bar and a
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| foolhardy. What we really need is not
| |
| | glass of water, maybe rice cakes, maybe
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| more time, but rather more productive
| |
| | more fruit. If I've been a good boy, I
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| time. You have to make sure you're
| |
| | might even eat a "Skinny Cow" ice cream
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| running "hot" all the time, and to do
| |
| | bar.Then, I try to get myself ready for
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| this, you need to take care of yourself.
| |
| | the next day by packing a few of the
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| You know that. So how do you do it?Let's
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| | things I'll eat tomorrow, saving me a few
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| start with the eating issue. Let me begin
| |
| | minutes in the morning when I can get
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| by saying, I live in Wisconsin, and thus
| |
| | lazy. Keep in mind, this day is an ideal
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| have a love for frozen custard, deep
| |
| | day for me, and I often stray from it
|
| fried fish (okay, deep fried anything),
| |
| | (too often) but when I don't, I have more
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| and of course, beer. So let's just say
| |
| | energy than before.So take the time,
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| it's not easy for me to make good choices
| |
| | focus on your diet, and make it a great
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| when it comes to food. The first thing I
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| | life! You'll be glad you did!Phil
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| find is that I need to eat something
| |
| | Gerbyshak leads a team of IT help desk
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| within 60 minutes of getting out of bed,
| |
| | professionals in Milwaukee, WI, and finds
|
| or I'll be hungry the whole morning. It
| |
| | that sharing his knowledge is a crucial
|
| doesn't have to be anything huge, but I
| |
| | component in his success as a leader and
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| need to eat something. I usually look for
| |
| | as a person. Phil's personal philosophy
|
| fruit, or pre-packaged oatmeal. That's
| |
| | is paraphrased from Tim Sanders'
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| easy enough.Lunch is often trickier, as
| |
| | fantastic book Love is the Killer App:
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| it's the best time to spend catching up
| |
| | "Share your knowledge, your network, and
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| with a fellow manager of mine, so if I
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| | your love. The rest will follow." If
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| can order a diet soda, an iced tea, or
| |
| | you'd like to read more of Phil's work,
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| stick to water, I can cut many of the
| |
| | please head over to his blog at Make it
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| calories out. I try to eat slowly, and
| |
| | a great day!
|
