| Buying a home treadmill? Treadmills are | | | | treadmill you have the freedom to go as long |
| still the most popular choice among exercise | | | | (or as little) as you want. |
| equipment buyers today. Why do many people | | | | |
| invest in a home treadmill? Here are 7 major | | | | 5) Get the body you've always wanted: |
| benefits of buying your own home treadmill: | | | | |
| | | | It's a fact: when it's convenient you'll |
| 1) Burn more calories: | | | | exercise more. Which means you have the |
| | | | power to get the kind of body you've always |
| Treadmills burn more calories per hour than | | | | wanted. Tighten those buns, tone those abs, |
| any other exercise machine. A study by the | | | | say 'good bye' to that spare tire and 'hello' |
| Journal of the American Medical Association | | | | to a tiny waist with your own treadmill. |
| (JAMA) showed that a vigorous workout on a | | | | |
| treadmill burns around 700 calories, compared | | | | 6)No more boredom: |
| to 627 for stair climbers and 498 for | | | | |
| stationary bikes. | | | | How many times have you gone to the gym and |
| | | | been bored out of your mind within 10 minutes |
| Another study done by the Medical College of | | | | of your workout? With a home treadmill you |
| Wisconsin and the VA Medical Center in | | | | can set it up in front of your tv and watch |
| Milwaukee, showed that calories burned on the | | | | your favorite shows or movies. |
| treadmill for 60 minutes averaged 705 - 865, | | | | |
| more than a stair machine, rowing machine or | | | | Before you know it you'll have gone farther |
| stationary bike. | | | | than you even realized - and burned more |
| | | | calories too. That means a better body in |
| 2) Workout whenever you want: | | | | less time. |
| | | | |
| With your own treadmill, you have the freedom | | | | 7) A simple way to exercise for those of us |
| to workout at any time of the day that you | | | | who aren't gym bunnies: |
| want. No waiting in the lines at the health | | | | |
| club, no speeding to the gym to get in before | | | | If you're not a muscle bound, 0% body fat gym |
| 'the rush', no walking outside at night in | | | | bunny, a home treadmill is a simple, easy way |
| the dark. | | | | to lose weight and stay in shape. Many |
| | | | people, for one reason or another, feel |
| 3) Wear whatever you want: | | | | embarassed by going to the gym. Consequently, |
| | | | they don't enjoy their gym workout and don't |
| With a home treadmill you can wear whatever | | | | get the most out of it. Home treadmills are |
| you want to workout. No worrying if your | | | | easy to use and simple to work for anyone, |
| shorts match your T-shirt. No worrying if | | | | regardless of fitness level. |
| your shirt is too ragged or if your sweat | | | | |
| pants are too loud. | | | | These are just a few benefits of owning your |
| | | | own home treadmill. Chances are you have |
| 4) Workout for as long as you want: | | | | your own reasons for wanting one. |
| | | | |
| I don't know about you but I hate, hate, hate | | | | Just remember that the seeds you sow today |
| it when someone kicks me off the treadmill at | | | | will be the rewards you reap tomorrow. Good |
| the gym because my 'time is up'. With a home | | | | luck and have fun! |