| Buying a home treadmill? Treadmills are still the most | | | | you want. |
| popular choice among exercise equipment buyers | | | | 5) Get the body you've always wanted: |
| today. Why do many people invest in a home | | | | It's a fact: when it's convenient you'll exercise more. |
| treadmill? Here are 7 major benefits of buying your | | | | Which means you have the power to get the kind of |
| own home treadmill: | | | | body you've always wanted. Tighten those buns, |
| 1) Burn more calories: | | | | tone those abs, say 'good bye' to that spare tire and |
| Treadmills burn more calories per hour than any other | | | | 'hello' to a tiny waist with your own treadmill. |
| exercise machine. A study by the Journal of the | | | | 6)No more boredom: |
| American Medical Association (JAMA) showed that a | | | | How many times have you gone to the gym and |
| vigorous workout on a treadmill burns around 700 | | | | been bored out of your mind within 10 minutes of |
| calories, compared to 627 for stair climbers and 498 | | | | your workout? With a home treadmill you can set it |
| for stationary bikes. | | | | up in front of your tv and watch your favorite |
| Another study done by the Medical College of | | | | shows or movies. |
| Wisconsin and the VA Medical Center in Milwaukee, | | | | Before you know it you'll have gone farther than you |
| showed that calories burned on the treadmill for 60 | | | | even realized - and burned more calories too. That |
| minutes averaged 705 - 865, more than a stair | | | | means a better body in less time. |
| machine, rowing machine or stationary bike. | | | | 7) A simple way to exercise for those of us who |
| 2) Workout whenever you want: | | | | aren't gym bunnies: |
| With your own treadmill, you have the freedom to | | | | If you're not a muscle bound, 0% body fat gym |
| workout at any time of the day that you want. No | | | | bunny, a home treadmill is a simple, easy way to lose |
| waiting in the lines at the health club, no speeding to | | | | weight and stay in shape. Many people, for one |
| the gym to get in before 'the rush', no walking | | | | reason or another, feel embarassed by going to the |
| outside at night in the dark. | | | | gym. Consequently, they don't enjoy their gym |
| 3) Wear whatever you want: | | | | workout and don't get the most out of it. Home |
| With a home treadmill you can wear whatever you | | | | treadmills are easy to use and simple to work for |
| want to workout. No worrying if your shorts match | | | | anyone, regardless of fitness level. |
| your T-shirt. No worrying if your shirt is too ragged | | | | These are just a few benefits of owning your own |
| or if your sweat pants are too loud. | | | | home treadmill. Chances are you have your own |
| 4) Workout for as long as you want: | | | | reasons for wanting one. |
| I don't know about you but I hate, hate, hate it | | | | Just remember that the seeds you sow today will be |
| when someone kicks me off the treadmill at the | | | | the rewards you reap tomorrow. Good luck and have |
| gym because my 'time is up'. With a home treadmill | | | | fun! |
| you have the freedom to go as long (or as little) as | | | | |