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Lose Weight While You Sleep

Is it possible to loose weight overnight? Asleep causes leptin level to drop and in turn
four-year study carried out by researchers atthe ghrelin levels will rise. This is why we
the University of Wisconsin point outs thatoften feel hungrier when our body is not
this is indeed possible. They found thathaving sufficient sleep. Lack of sleep also
those who sleep seven to nine hours nightlydrains our energy, which can result in eating
are less likely to be obese than those whomore and being less active throughout the
only have between two and four hours sleep aday.
night. As a matter of fact those only having
two to four hours a night were seventy threeWhile there is no hard and fast ruling as to
percent more likely to be obese. They foundthe number of hours which we should sleep
that these percentages lessened significantlyeach night, it is recommended by the experts
in proportion, if the hours spent sleepingthat we should have between eight and ten
were greater than before. Overweight andhours. This may not seem easy at first but by
obesity is a problem for millions ofmaking some small changes in the daily
Americans. This research indicates thatroutine it should be possible to make time
getting more sleep is an important step infor some extra sleep. The first step is to
sustaining  a  healthy  body  weight.decide what time you will retire to bed each
night. In step two setting aside half an hour
The National Sleep Foundation carried out abefore hand, for washing face, brushing teeth
"Sleep In America" poll in 2005. The findingsand other preparations so that you are ready
were that adults in America sleep less thanfor sleep. Avoid watching television once in
seven and hours a night at weekends and justbed although reading a book or magazine may
over six and half hours per night throughouthelp.
the week. When averaging the overall time
spent sleeping over the whole week, adultsTo minimize hormone levels (which may effect
reported an average of only just under sevenyour ability to fall asleep) exercising
hours a night These results show that theshould be avoided for at least two to three
majority of adults get less than eight hourshours before going to bed. Stimulants such as
sleep each night. This may have a knock ontea, coffee, nicotine, cola, chocolate and
effect as to how much each individual weighs.anything containing caffeine should not be
taken for at least four hours before going to
The above research found specifically, thatsleep.
it had to do with the hormones ghrelin and
leptin. The fat cells release leptin to showIf you have problems sleeping there are many
the level of fat reserves accessible to thesuperior nutritional supplements, which
body. We feel full and satisfied when leptincontain natural ingredients, combined with
levels are high. The opposite effect occursvitamins, mineral and herbs, which aid sleep
when the leptin levels are low. When we arewithout any harsh side effects. It is always
hungry the stomach releases ghrelin, thebest to check with your physician before
higher the ghrelin levels the hungrier wecommencing any supplement regime.
feel and are inclined to overeat. Lack of



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