Explore Wisconsin!
 

Welcome to our Wisconsin Archive. Have fun browsing!

 

(Browse for more articles)

 

Don't Be a Worry Wort!

Everyone worries. As bothersome as it make worry worse. So eat a balanced diet
is, worry isn't all bad, and can actually and try to get eight hours of sleep a
work for you. Worry can give you a jolt night. If you haven't had a physical
of energy, spark your creative thinking, exam in a while this may be the time to
and help you to meet deadlines. The trick get one. And even though you're worried,
is to keep worry under control and these make time for your friends and social
tips will help you do that.1. Identify activities.6. Get moving. Mayo Clinic
the source. Though it can take days, psychologist Kristen Vickers-Douglas,
weeks, or even months, identifying the PhD, in an article on says there's
source of your worry is time well spent. "substantial evidence that exercise can
You may feel anxious all the time, for enhance mood." You don't have to run a
example, constantly looking over your marathon or lift weights to boost your
shoulder, and thinking something awful is spirits, a daily walk will do it. Others
about to happen. Once you'e identified find spritual comfort in meditation.7.
these feelings as anticipatory grief you Appreciate nauture. Life is more
can do something about them.2. See the beautiful when you take the time to
big picture. Or as author Richard appreciate birds and flowers and trees.
Carlson, PhD puts it, "Don't sweat the Recognizing this fact, five Wisconsin
small stuff . . . and it's all small towns got together and crafted the "Leaf
stuff." Carlson says we let ourselves get Your Worries Behind" tourism campign, a
"worked up over things that, upon closer "relaxing autumn getaway in the
examination, aren't really that big a Northwoods." No matter where you live,
deal." Getting a flat tire on the way to take the time to appreciate nature.8.
work is nothing compared to chronic Watch fewer newscasts. In the era of
disease, famine, or terrorirm. Sometimes 24-hour television newscasts the same
it's hard to see the big picture, so you stories are aired again and again. Often
may have to consciously de-clutter your these newscasts contain horrific images,
mind to bring it into focus.3. Catch the images that are stored in your mind. For
laughs. According to a University of peace of mind you may wish to watch one
Maryland Medical Center study, humor is newscast and skip the rest.9. Get help
good medicine. Michael Miller, MD, if you need it. According to "Treatment
Director for the Center for Prventive of Specific Anxiety-Based problems," a
Cardiology at the Center, says regular chapter posted on the Psychological
exercise and healthy eating can reduce Self-Help Website, chronic worriers fret
the risk of heart disease, adding, for several hours a day. What a waste! If
"Perhaps regular, hearty laughter should you're a chronic worrier you may want to
be added to the list." Miller thinks we take a stress management course or talk
should incorporate laughter into our with a trained counselor.10. Credit
daily lives by reading funny stuff, yourself. You've taken steps to keep
watching funny videos, and not taking worry under control and that's a huge
ourselves so seriously.4. Start a accomplishment. Applaud yourslf, cheer,
solutions list. Keep your list on a or dance around the kitchen. Instead of
computer or on a notepad. Every time you being a worry wort you're making worry
think of a solution jot it down. work for you. Good job!Harriet Hodgson
Maintain your list for a week and put it has been a nonfiction writer for 27 years
away for a few days. Then take it out, and is a member of the Association of
pick the best solution, and start working Health Care Journalists. Her latest
on it. The solution may not produce book, Smiling Through Your Tears:
dramatic results, but you've taken a Anticipating Grief, written with Lois
proactive step and are moving forward Krahn, MD, is available from http;// 2005
with life.5. Take care of yourself. by Harriet Hodgson.
Poor eating hbits and lack of sleep can




www.schwancenter.org keyword stats [2007-07-10-2007-07-10]


Other search phrases:

university of wisconsin fond du woodfield suites appleton wi
realty wausau wisconsin university of wisconsin marathon
milwaukee wisconsin art hospital racine wi
brass ring madison wi state street madison wisconsin
university of wisconsin at milwaukee clinic racine wisconsin
tourism wisconsin economy 1900 jobs in lacrosse wisconsin
town of madison wisconsin city of kenosha wisconsin
wisconsin circuit court rentals kenosha wi
lacrosse wisconsin zip milwaukee wisconsin phone
lake wisconsin university of wisconsin osh kosh
homes for sale madison wi university lacrosse wisconsin
college kenosha wisconsin water park wausau wi
yellow pages wisconsin builders madison wi
university of wisconsin madison alumni





1- A- B- C- 2- 3- 4- 5- 6- 7- 8- 9- 10- 11- 12- 13- 14- 15- 16- 17- 18- 19- 20- 21- 22- 23- 24- 25- 26- 27- 28- 29- 30- 31- 32- 33- 34- 35- 36- 37- 38- 39- 40- 41- 42- 43- 44- 45- 46- 47- 48-