| In this series of articles we're
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| | different for each of us. However, it's
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| examining the TIMING of fitness. We've
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| | safe to say that the vast majority of us
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| already looked at WHEN to eat for minimum
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| | will experience a higher metabolic rate
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| fat storage, and also WHEN to exercise
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| | for at least four hours after a good
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| for maximum fat loss.The previous article
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| | workout.--> TIMING TIP OF THE WEEK
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| was about morning exercise. Besides the
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| | Whew! That was a big build-up to our
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| benefits of burning more fat, morning
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| | timing tip for today! So, without further
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| exercise has several other beneficial
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| | ado.....For maximum fat loss, consider
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| effects:+ Shifts our biological clock to
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| | doing TWO-A-DAY WORKOUTS. Once in the
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| kick-start key physiological systems long
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| | morning and again sometime after lunch.
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| before we wake up. This enhances most
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| | Yes, it will take a little more effort.
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| bodily functions throughout the day.+
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| | Yes, it will take a little more time. But
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| Increases mental acuity. Exercise causes
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| | the rewards will be tremendous!Every time
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| a release of endorphins and insulin-like
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| | we exercise we're burning some calories.
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| growth factor I(IGF-I) that increases
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| | Two-a-days will obviously double that
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| both mental alertness and acuity. True,
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| | result! Just as important, if we TIME
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| this benefit is apparent at any time of
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| | those two-a-day workouts so we're doing
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| day we decide to exercise, but
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| | one in the morning and another after
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| early-morning workouts will facilitate
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| | lunch, we will increase our metabolic
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| this brain-enhancing effect. That mental
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| | rate ALL DAY LONG. That will give us more
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| sharpness we feel after our workout can
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| | energy and force our body to burn more
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| last for more than eight hours! If we
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| | calories throughout the day.The first
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| work out later in the day, we could be
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| | workout will 'prime the pump' for the
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| 'wasting' this effect on the time we're
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| | day, giving us all the benefits listed
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| watching television or sleeping.+
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| | above. About the time our metabolism
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| Provides an overall good feeling. After
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| | starts to return to normal, the second
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| completing a challenging bout of physical
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| | workout will again raise our metabolic
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| exercise, we get a 'rush' and a feeling
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| | rate.....putting us on 'afterburner' and
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| of accomplishment that stays with us for
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| | smokin' those calories for the rest of
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| the entire day.+ Puts us in a 'healthy'
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| | the day!Can't get back to the gym for a
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| mindset that enhances our body awareness
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| | second round of exercise? How about
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| throughout the day.+ Ensures workout
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| | walking on your lunch hour? How about
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| consistency. Studies show that people who
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| | walking home from work? Or how about
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| work out in the morning are more likely
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| | mowing the lawn when you get home (no
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| to consistently stick with their exercise
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| | riding mowers!). As we've said over and
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| program and diet.--> 'PRIME THE PUMP'
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| | over again, SOME EXERCISE IS BETTER THAN
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| The exercise timing tip in this article
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| | NO EXERCISE, so be creative when coming
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| is not for everyone, and also is not for
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| | up with ideas for the second 'workout' of
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| the faint of heart. However, if we really
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| | the day.As we're discovering, TIMING IS
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| want to 'prime the pump' and accelerate
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| | EVERYTHING. Although it may not be for
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| our fat loss efforts, this tip is
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| | everyone, TWO-A-DAY exercise will blast
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| something we should all at least
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| | our metabolism and fat-loss efforts into
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| consider.As we all know, raising our
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| | the stratosphere. To get the most 'burn'
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| metabolic rate is one of the keys to fat
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| | from this tip, just be sure to space
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| loss. Raising our metabolic rate burns
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| | those workouts four or more hours
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| calories and gives us energy! The best
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| | apart!Sources:
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| way to achieve this is to engage in both
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| | "Fat Loss Info-Bits"; FitnessRx; Feb
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| aerobic and resistance exercise AT THE
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| | 2004
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| SAME TIME.One of the best bonuses to
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| | European Journal of Applied Physiology;
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| combining aerobic and resistance exercise
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| | 86: 411-417; 2002
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| is that our metabolic rate remains
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| | "Time To Burn"; Muscle & Fitness; Nov
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| elevated even after we're done
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| | 2002* Copyright 2005 Pick Up The Pace.
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| exercising! That's right! Research shows
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| | Permission is not required for the
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| that resistance training boosts
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| | distribution of Pick Up The Pace articles
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| metabolism for HOURS after the
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| | as long as they are used in their
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| workout.University of Wisconsin, La
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| | entirety, are properly credited to Pick
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| Crosse, researchers showed that intense
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| | Up The Pace, and are accompanied by our
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| weight training boosted metabolism after
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| | website link: The information in this
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| the workout. Scientists estimate
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| | article and on this site is for general
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| metabolism by measuring oxygen
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| | reference purposes only and not intended
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| consumption. Exercise increases
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| | to address specific medical conditions.
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| post-exercise metabolism by increasing
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| | This information is not a substitute for
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| muscle temperature, stimulating chemicals
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| | professional medical advice or a medical
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| called uncoupling proteins that increase
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| | exam. Prior to participating in any
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| calorie burning, and disrupting normal
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| | exercise program or activity, you should
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| cell functions (cell water, electrolytes
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| | seek the advice of your physician or
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| and minerals). Elevated post-exercise
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| | other qualified health professional. No
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| metabolism can make an important
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| | information in this article or on should
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| contribution to weight control.Different
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| | be used to diagnose, treat, cure or
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| doctors and researchers have come up with
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| | prevent any medical condition.Tracie
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| different results as to HOW LONG our
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| | Johanson is the founder of Pick Up The
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| metabolism stays elevated after
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| | Pace, a 30-minute exercise studio for
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| resistance training. Because we all have
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| | women, focusing on fitness, health and
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| different body types and different
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| | nutrition for maximum weight loss. Please
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| genetics, the answer will be slightly
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| | visit for more information.
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